KETO EXPELS THE MYTH THAT LOW-FAT DIETS ARE THE HEALTHIEST DIETS
That’s just not true! Low fat diets are typically higher in sugar and carbs and that spells trouble for your health! The truth is, too much sugar and carbs can cause a myriad of health conditions and have caused people all over the world to become fat, sick, and tired.
When you remove carbs and sugar from your diet and eat more healthy fats (like those in avocados or olives), your body will thank you in some incredible ways.
“Keto” comes from the word “ketosis,” which is your body’s natural process for turning fat into fuel. In ketosis, your body switches your fuel supply from burning carbs, which are converted into glucose, to burning fat, which is converted into ketones!
Glucose burns quick and causes that dreaded blood sugar spike. Ketones are processed by your cells at a more regular rate, leading to sustained energy without the crash.
THE MOST EFFICIENT, HIGH ENERGY FUEL FOR YOUR BODY AND BRAIN.
As your body breaks down fat for fuel, it produces ketones, a byproduct of this fat metabolism in your liver. Ketones are a more efficient source of energy for your body than glucose.
Fat is your friend because fat is your fuel—and ketones make it all possible!
KETOSIS CAN HAPPEN NATURALLY BETWEEN MEALS AND WHEN YOU FAST.
For example, when you wake up in the morning, your body is in or close to being in ketosis because you haven’t eaten anything since dinner the night before. You’ve been in an overnight fast! Extend that fasting mode and your body starts breaking down stores of body fat, forming ketones. Extend that fast mode and you extend your body’s ketosis—you’re running on ketones and burning fat all day!
There’s carbohydrates, proteins, fats—the three “macronutrients” you get from food that provide your body with energy. But, then there’s ketones—the macronutrient your body actually makes! By metabolising the macronutrient fat, your body creates a powerful, premium fuel source in ketones. So just what is a “macronutrient”? Why do you want fat-fuelled ketone energy instead of carb-fuelled glucose in your body? See how they stack up head to head!CARBS VS FATS
KetoWorks products are designed to help you find success throughout your keto journey.
The energy and confidence I feel is unreal. I honestly feel better at 37 with four kids than I ever did in my 20s!
JENNIFER ZKETO SUCCESS STORIES
Individual results can and will vary. The success of this individual is not necessarily indicative of other success. Results may be affected by a variety of factors, such as starting weight, body type, exercise and diet. These descriptions are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease.